Whole Body Cryotherapy

I willingly got frozen at Polar Cryotherapy in Costa Mesa, CA. Afterward my minor aches and pains didn’t exist. Many athletes get this treatment to … Read the rest

Sweet Dreams with Lavender

Did you know that Lavender essential oil is multi-purpose and can help with anxiety, arrhythmia, atherosclerosis, bruises, burns, cuts/scrapes, diaper rash, ear infection, eczema, giardia, … Read the rest

Wellness Detox with Supplements and Essential Oils

I LOVE my doTERRA orders…it’s like opening an early Christmas present from me, to me! I’m now on a wellness adventure and very excited about … Read the rest

Spa Grande at Grand Wailea in Maui

I’ve been to Hawaii many times over the years but there was way too much time between my last visit and this one… 8 years, … Read the rest


clubDetox. No, I’m not referring to the dark, loud night clubs we frequented once upon a time… this is a club for rejuvenation and healing. … Read the rest

Creamsicle Smoothie

So de-lish!! I worked with clients at BeautySmith and worked out today (I know, it’s Saturday!)…and was crashing when I got home at 5:30. This … Read the rest

LightStim LED Light Therapy

Love finishing a skincare treatment with LightStim LED light therapy. Red colored LED’s are known to reduce and eliminate fine lines and stimulate the production of … Read the rest

Exhale Mind Body Spa – Santa Monica

For almost a century, Fairmont Miramar Hotel & Bungalows has pampered hotel guests and Angelenos with historic elegance and modern services. Perched over Santa Monica Beach, The … Read the rest

Korean Spa Salt Sauna

Have you ever been to a Korean Spa? Korean Spa’s are not just for Koreans… you definitely need to add it to your spa visit … Read the rest

Stemulance Giveaway!

Are you looking for a skincare line that will restore and moisturize the skin, stimulate cell growth, promote skin and collagen health, tighten skin, reduce … Read the rest